Yoga 101 Workshop

Service Description

Are you new to yoga and curious about its benefits? Or are you an experienced yogi, but have some questions about poses/transitions? Our Yoga 101 Workshop is the perfect place to start! Whether you’re looking to boost your practice, reduce stress, or simply try something new, this all levels workshop is designed just for you! We will break down the most common poses you will see in a yoga class. How to do them, how to make them best fit your body, and why you want to incorporate them! This workshop will feature lots of time for open discussion, movement and you will not only come out knowing more about yoga but more about how Yoga is for YOU! You will learn: The correct way to perform yoga asana movements. How to modify each movement How to use a block or mat if necessary for the body Where we feel each movement in the anatomy The purpose/benefits of each movement Sign up today as spots are limited! snacks and beverages will be provided