SIGNATURE BARRE 45

Service Description

SIGNATURE 45 is a 45 minute version of our SIGNATURE 60 BARRE class allowing you to get in and get out of the studio with an even more efficient workout! All SIGNATURE BARRE classes are founded in our roots: total body, low impact, and form focused, using elements of ballet and pilates strength building and yoga stretching to create a highly efficient workout. SIGNATURE BARRE classes target your major muscle groups through functional movement contractions allowing for a balance of strength and flexibility work. In SIGNATURE BARRE classes you will perform dynamic movements with just a few props (free weights, ball, sliders) and your own body weight to build long, lean muscles. Core work is strategically threaded throughout each section of class to help keep your abs and alignment in primary focus. The SIGNATURE BARRE classes are designed with you in mind: they are barre classes that you can do for life.   New to Inspire East Cobb or barre in general? We suggest starting with SIGNATURE BARRE classes to learn the fundamentals of our form, posture, and terminology. Experienced barre devotee? You, too, will also benefit from SIGNATURE BARRE classes because they are what you know and love from barre workouts, but with our own special attention to alignment and spinal movement patterns. At Inspire East Cobb, we are committed to developing meaningful connections between our clients and instructors to build community and that base starts with our SIGNATURE BARRE classes.