✨ Myofascial Release Workshop

Service Description

Join Katie for a whole-body Myofascial Release Workshop designed to help you move better, recover faster, and feel more freedom in your body. We’ll explore what myofascial release is, why it’s essential for healing and longevity, and how to apply these techniques safely and effectively. Then, through a guided, full-body experience, you’ll learn how to target tight, overworked, or restricted areas — improving circulation, mobility, and balance from head to toe. Each participant will receive a specialized myofascial release therapy tool — a uniquely shaped roller designed to reach the areas traditional foam rolling can’t. You’ll learn exactly how to use it and take it home for continued care and recovery. We’ll close with time for personalized questions and guidance so you can leave knowing where your body needs the most attention and how to keep it feeling its best. 🧘‍♀️ Details: Date: Sunday, November 16 Duration: 75 minutes Location: Inspire Cost: $20 for Inspire members (with special discount code) | $30 for non-members Includes: Specialized myofascial release therapy tool to take home Space is limited — reserve your spot and learn how to move, feel, and recover better.