movement & mobility

Service Description

Movement and Mobility is a 45-minute stretch class meticulously crafted to improve stability and flexibility. Engage in body weight exercises for strength and range of motion, followed by a blend of static and dynamic stretches aimed at enhancing flexibility and joint care. We will also blend in mindfulness techniques to bring in an overall focus on wellness. Prioritize your health by focusing on joints, stability, and muscle range of motion in this comprehensive session. *BRING YOUR YOGA MAT