HABITS Workshop

Service Description

Join us for a special HABITS Workshop focused on the foundational functional movement patterns you see in almost every class: • Lunge • Squat • Hinge • Push • Pull • Rotation We’ll break down proper form, alignment, and technique for each movement pattern so you can understand what you’re doing, why you’re doing it, and how to do it well. Whether you’re brand new to strength training or you’ve been doing HABITS for years, this workshop will help you build strength with better awareness, confidence, and intention. Sunday, August 30 11:00 AM–12:15 PM $25 Come learn the fundamentals. Move better. Feel stronger. Look great. Space is limited - reserve your spot!