HABITS - UPPER BODY FOCUS

Service Description

This energizing class is designed to sculpt and strengthen your upper body while getting your heart rate up. Expect a dynamic mix of resistance training and cardio bursts focused on arms, shoulders, chest, and back. We'll use a variety of equipment—like dumbbells, resistance bands, and bodyweight—to build strength and tone, while high-intensity intervals boost endurance and burn calories. Perfect for all fitness levels, this class offers modifications and challenges to meet you where you are. Leave feeling stronger, more confident, and totally empowered.