FREE Birthday - Barre Strength 45

Service Description

Looking to focus on strength work? Our Strength classes are geared to build muscular endurance by concentrating on engaging your major muscle groups under a sustained time of tension. You will focus on the same muscle group (legs, glutes, abs, shoulders, etc…) multiple times through a variety of motions and movements to keep both your mind and your body guessing! This class is more advanced due to flow of pace and amount of time under muscular tension. Beyond free weights, we will also use resistance bands and sliders to help challenge your muscles and efficiently reshape your body. If you are a runner, cyclist, or yogi this class can be especially essential to help you build even more power and muscular explosiveness while keeping your joints safe.