BARRE STRETCH

Service Description

This 45-minute class begins with 30 minutes of our signature barre workout designed to sculpt your muscles, elevate your heart rate, and deliver an effective low-impact full-body burn. We then transition into 15 minutes of intentional stretching and mobility work to improve flexibility, release tension, and help your body recover. Barre Stretch is ideal for anyone looking to build strength while also moving and feeling better in everyday life. You’ll leave class feeling energized, lengthened, and refreshed!