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BARRE STRENGTH 45

This is an advanced class. We suggest starting with SIGNATURE BARRE

45 min
25 US dollars
Inspire Fitness & Wellness

Service Description

Looking to focus on strength work? Our Strength classes are geared to build muscular endurance by concentrating on and engaging your major muscle groups under a sustained time of tension. You will focus on the same muscle group (legs, glutes, abs, shoulders, etc…) multiple times through a variety of motions and movements to keep both your mind and your body guessing! This class is more advanced due to flow of pace and amount of time under muscular tension. Beyond free weights, we will also use resistance bands and sliders to help challenge your muscles and efficiently reshape your body. If you are a runner, cyclist, or yogi this class can be especially essential to help you build even more power and muscular explosiveness while keeping your joints safe.


Cancellation Policy


Contact Details

  • 255 Village Parkway Northeast suite 510, Marietta, GA 30067, USA

    (470) 460-6670

    info@InspireEastCobb.com


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Inspire East Cobb

Fitness & Wellness Studio

Paper Mill Village | Suite 510

255 Village Parkway

Marietta, Georgia 30067

info@inspireeastcobb.com

carson@inspireeastcobb.com

470-460-6670

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