Yoga for Longevity

Service Description

Join yoga instructor Katie Ewaskiew and physical therapist Michele Pond of PhysioOne for a one-hour experience that blends yoga, breathwork, and meditation with a deeper understanding of how movement supports long-term health. This class will guide you through 45 minutes of yoga practice with expert insights from a PT lens—why certain poses matter, how they protect your joints, and how to adapt them for your body. We’ll close with meditation and open discussion on building a sustainable movement practice for lifelong mobility.