- Duration VariesDuration Varies
- 15 US dollars$15
- Village Parkway Northeast
Step into a world of flexibility, relaxation, and rejuvenation with our NEW Stretch Class! This class is designed to help you enhance your flexibility, reduce stress, and improve overall mobility. Whether you're already mastering splits or working to touch your toes, our class is suitable for all fitness levels. Class Format: Warm-up: We start with a gentle warm-up to prepare your muscles and joints for stretching. This phase includes light cardio exercises and dynamic stretches to get your blood flowing and your body ready. Full-Body Stretching: Our instructors will guide you through a series of stretching exercises that target all major muscle groups. You'll work on your back, legs, arms, and core, promoting improved posture and preventing muscle imbalances. Static Stretches: This part of the class involves holding various stretches for longer durations. These stretches aim to increase your range of motion and help with muscle recovery. Breathing and Relaxation: Throughout the class, you'll learn deep breathing techniques that enhance relaxation and reduce stress. These techniques also contribute to a sense of inner peace and mindfulness. Cool Down: As the class nears its end, you'll perform a gentle cool-down, incorporating more stretching to relax your muscles and ease any tension.
255 Village Parkway Northeast, Marietta, GA 30067, USA