Strength and Conditioning Interval Class
- 45 min45 minutes
- 25 US dollars$25
- Village Parkway Northeast
Habits is designed to help you build a strong foundation of fitness habits. In this interval-based training class you’ll use free weights, resistance bands, and sliders to challenge and build your muscles. You’ll focus on two-three major muscle groups per class, with a core and stretch session at the end. There is a strong emphasis on intention, form, repetition, and fun.
255 Village Parkway Northeast, Marietta, GA 30067, USA